[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zavos.cz\/behani-v-zime-jak-se-obleknout\/#Article","mainEntityOfPage":"https:\/\/www.zavos.cz\/behani-v-zime-jak-se-obleknout\/","headline":"B\u011bh\u00e1n\u00ed v zim\u011b – jak se obl\u00e9knout?","name":"B\u011bh\u00e1n\u00ed v zim\u011b – jak se obl\u00e9knout?","description":"Cvi\u010den\u00ed v zim\u011b nen\u00ed v\u016fbec \u0161patn\u00fd n\u00e1pad. B\u011bhem zimy tr\u00e1v\u00edme ve vnit\u0159n\u00edch prostor\u00e1ch v\u00edce \u010dasu, ne\u017e kdy jindy, a \u010derstv\u00fd vzduch n\u00e1m v\u017edy ud\u011bl\u00e1 dob\u0159e. Nav\u00edc, pokud se dob\u0159e obl\u00e9knete, nem\u011bli byste m\u00edt \u017e\u00e1dn\u00e9 probl\u00e9my ani s mraziv\u00fdm po\u010das\u00edm. Abyste zvl\u00e1dali bez obt\u00ed\u017e\u00ed b\u011bh venku a p\u0159edch\u00e1zeli nachlazen\u00ed a nemocem, posilujte pravideln\u011b v\u00e1\u0161 imunitn\u00ed syst\u00e9m. […]","datePublished":"2024-01-06","dateModified":"2024-03-06","author":{"@type":"Person","@id":"https:\/\/www.zavos.cz\/author\/#Person","name":"","url":"https:\/\/www.zavos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zavos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zavos.cz\/wp-content\/uploads\/greg-rosenke-LyORqx-3O-c-unsplash.jpg","url":"https:\/\/www.zavos.cz\/wp-content\/uploads\/greg-rosenke-LyORqx-3O-c-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.zavos.cz\/behani-v-zime-jak-se-obleknout\/","about":["Produkty"],"wordCount":421,"articleBody":"   Cvi\u010den\u00ed v zim\u011b nen\u00ed v\u016fbec \u0161patn\u00fd n\u00e1pad. B\u011bhem zimy tr\u00e1v\u00edme ve vnit\u0159n\u00edch prostor\u00e1ch v\u00edce \u010dasu, ne\u017e kdy jindy, a \u010derstv\u00fd vzduch n\u00e1m v\u017edy ud\u011bl\u00e1 dob\u0159e. Nav\u00edc, pokud se dob\u0159e obl\u00e9knete, nem\u011bli byste m\u00edt \u017e\u00e1dn\u00e9 probl\u00e9my ani s mraziv\u00fdm po\u010das\u00edm. Abyste zvl\u00e1dali bez obt\u00ed\u017e\u00ed b\u011bh venku a p\u0159edch\u00e1zeli nachlazen\u00ed a nemocem, posilujte pravideln\u011b v\u00e1\u0161 imunitn\u00ed syst\u00e9m. K tomu, abyste ho pos\u00edlili, pot\u0159ebujete dostatek kvalitn\u00edho sp\u00e1nku, zdrav\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd bude zahrnovat spoustu \u010derstv\u00e9ho ovoce, zeleniny a komplexn\u00edch sacharid\u016f. Dbejte tak\u00e9 na dostate\u010dn\u00fd pitn\u00fd re\u017eim a po tr\u00e9ninku si dejte n\u011bjak\u00fd ten \u010das na odpo\u010dinek a regeneraci svalstva. Nen\u00ed ale tak \u00fapln\u011b pravda, \u017ee lze b\u011bhat za ka\u017ed\u00e9ho po\u010das\u00ed. Nedoporu\u010duje se prov\u00e1d\u011bt tr\u00e9nink v p\u0159\u00edpad\u011b, kdy klesne teplota pod m\u00ednus deset. V t\u011bchto teplot\u00e1ch ji\u017e nen\u00ed dostate\u010dn\u00e9 prokrven\u00ed sval\u016f, \u0161lach a podobn\u011b, t\u00edm p\u00e1dem jste n\u00e1chyln\u011bj\u0161\u00ed ke zran\u011bn\u00ed. Ve vysok\u00fdch mrazech jsou tak\u00e9 \u010dasto cesty pokryt\u00e9 tenkou vrstvou ledu, kter\u00e1 v\u00e1m m\u016f\u017ee p\u0159ivodit p\u00e1d a zran\u011bn\u00ed. A co teda oble\u010den\u00ed? Oble\u010den\u00ed by m\u011blo b\u00fdt p\u0159edev\u0161\u00edm funk\u010dn\u00ed. Budete pot\u0159ebovat takov\u00e9 oble\u010den\u00ed, kter\u00e1 v\u00e1s ochr\u00e1n\u00ed nejen p\u0159ed zimou, ale i p\u0159ed v\u011btrem a nep\u0159\u00edzniv\u00fdm po\u010das\u00edm.D\u016fle\u017eit\u00e9 je z\u016fstat v teple ale z\u00e1rove\u0148 na sebe nenavl\u00e9ct takov\u00e9 oble\u010den\u00ed, v kter\u00e9m byste se mohli snadno p\u0159eh\u0159\u00e1t. P\u0159i velk\u00fdch mrazech je d\u016fle\u017eit\u00e1 samoz\u0159ejm\u011b bunda. Bundy Didriksons kure C-store.cz v\u00e1m poskytnou ochranu p\u0159ed nep\u0159\u00edzniv\u00fdm po\u010das\u00edm a z\u00e1rove\u0148 si budete moci vybrat ze spoustu p\u0159\u00edjemn\u00fdch design\u016f. M\u011bli byste m\u00edt i tepeln\u011b reguluj\u00edc\u00ed funk\u010dn\u00ed pr\u00e1dlo. D\u016fle\u017eit\u00e9 jsou i termo kalhoty, p\u0159\u00edpadn\u011b v\u011btru odoln\u00e9 pun\u010dochy, kter\u00e9 si navl\u00edknete pod b\u011b\u017eeck\u00e9 kalhoty. Nezapome\u0148te tak\u00e9 na dopl\u0148ky, jako je n\u00e1kr\u010dn\u00edk, \u010depice, rukavice anebo tak\u00e9 tepl\u00e9 pono\u017eky, p\u0159i kter\u00fdch se b\u011bhem b\u011bh\u00e1n\u00ed zkr\u00e1tka neobejdete.Oble\u010den\u00ed mus\u00ed b\u00fdt z\u00e1rove\u0148 ale tak\u00e9 prody\u0161n\u00e9 a hlavn\u00edm faktorem je samoz\u0159ejm\u011b pohodlnost.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bh\u00e1n\u00ed v zim\u011b – jak se obl\u00e9knout?","item":"https:\/\/www.zavos.cz\/behani-v-zime-jak-se-obleknout\/#breadcrumbitem"}]}]